What is…

Accelerated Resolution Therapy works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Play therapy is a form of therapy used primarily for children. That's because children may not be able to process their own emotions or articulate problems to parents or other adults.
It may look like an ordinary playtime, but play therapy is much more than that.
A trained therapist can use play therapy techniques to observe and gain insights into a child's problems. The therapist can help the child explore emotions, thoughts, feelings, and deal with unresolved trauma. Through play, children can learn new coping mechanisms, problem-solving and social skills, as well as self-regulation.

Synergetic Play Therapy (SPT) is a research-informed model of play therapy that blends the therapeutic powers of play with principles from nervous system regulation, interpersonal neurobiology, attachment theory, physics, mindfulness, and therapist authenticity.